It’s the New Year, and everyone and their uncle wants to learn how to run. Awesome – so what’s your plan?
On the first day of every Learn To Run Clinic I lead, I ask all participants: “What will make this clinic a success for you?” I get a number of responses, most being something similar to: “To run for at least 5 minutes without stopping.” I love this response.
I then reply to the entire group confidently, “Commit, and success is guaranteed.” I say this to a group of all shapes, sizes, ages and genders, with a variety of experience (or lack there of) being active. There is no doubt in my mind, any able bodied person can run 5 km without stopping, if you commit. No doubt.
I will follow up from time to time on this topic, as I think it touches a lot of you out there. Running is an accessible sport you can do anywhere, at any time, with minimal gear. It’s a good one to have in your “bag of tricks” to lead that healthy and active lifestyle we all strive for.
Below is a work sheet I put together that will help you with your plan for success. Print it out. Honestly and thoughtfully answer the questions. Leave it on your fridge as a reminder of what you have committed to.
