SMOOTHIES Archives | EAT | TRAIN

Chocolate Peppermint Protein Shake (Gluten-Free)

THIS RECIPE IS GLUTEN-FREE & PALEO. Chocolate Peppermint Protein Shake I’m a strong believer in drinking a protein shake within an hour following a strenuous strength workout. For me, if I don’t drink a protein shake and choose to eat a meal instead, I’ll end up over eating consuming the same amount of calories by […]

Macadamia Nut & Coffee Smoothie (Gluten-Free)

BREAKFAST, SMOOTHIES, SNACKS

THIS RECIPE IS GLUTEN-FREE. Macadamia Nut & Coffee Smoothie (Gluten-Free) Since moving to the big city (Toronto, Ontario, Canada), I joined a crossfit gym for lack of mountain bike trails in my area. I’m a morning person (often rising before 6 a.m.), and thrive off of a good morning sweat getting me pumped for the […]

Orange Ginger Greensicle Smoothie (Gluten-Free)

BREAKFAST, SMOOTHIES, SNACKS

THIS RECIPE IS GLUTEN-FREE. Orange Ginger Greensicle Smoothie (Gluten-Free) To tell you the truth, smoothies aren’t really my thing, however, I do see a time and place for them. In my case, a solid morning strength session followed by a busy work day. I’m more of a fork and knife type girl. I love the […]