THIS RECIPE IS GLUTEN-FREE & PALEO. Chocolate Peppermint Protein Shake I’m a strong believer in drinking a protein shake within an hour following a strenuous strength workout. For me, if I don’t drink a protein shake and choose to eat a meal instead, I’ll end up over eating consuming the same amount of calories by […]
THIS RECIPE IS GLUTEN-FREE & PALEO. Creamy Paleo Oatmeal I’m a bit of a stickler when it comes to my morning routine. I love my mornings, and I love my routine. Regardless of where I am, I try my best to stick to it. My morning routine goes something like this: Chug a glass of […]
THIS RECIPE IS GLUTEN-FREE AND PALEO. Cinnamon & Ginger Banana Bread (Gluten-Free & Paleo) Daily, I’m becoming more convinced that Scott may also have some sort of a gluten-intolerance, and I think he is too. He is in good hands! Scott’s biggest concern is beer – or lack there of. I don’t blame him. I […]
Tahini Herb Pesto (Gluten-Free & Paleo) THIS RECIPE IS GLUTEN-FREE AND PALEO. Ok, so this pesto. Oh my. You seriously have to make it. Like now. It is so easy, so delicious and has so many uses. Here are a few ways to use this bursting-with-flavour Tahini Herb Pesto : 1. Pizza Spread it on […]
THIS RECIPE IS GLUTEN-FREE AND PALEO. Chocolate Almond Fudge Brownies (Gluten-Free & Paleo) After a solid week of mountain biking in the desert, it’s nice to be back in my kitchen. I’ve only made it to one crossfit workout this week, I guess partly for lack of energy, early morning darkness, and the fact that […]
THIS RECIPE IS GLUTEN-FREE. Macadamia Nut & Coffee Smoothie (Gluten-Free) Since moving to the big city (Toronto, Ontario, Canada), I joined a crossfit gym for lack of mountain bike trails in my area. I’m a morning person (often rising before 6 a.m.), and thrive off of a good morning sweat getting me pumped for the […]
