TREK Women Who Ride // Cycling Clinic & Food For Fuel Dinner Party

Posted July 11, 2013

TREK Women Who Ride // Cycling Clinic & Food For Fuel Dinner Party

If you own a road bike, can ride a road bike, and just don’t know the next steps to progression, this clinic is for YOU!

This clinic is geared towards the female cyclist who:

is at the novice to intermediate level
is entering her first bike race or event
is looking to train for the upcoming 25 mile Centurion at Blue Mountain or any other relative bike event or distance
has a passion for good food and learning more about the benefits of fuelling pre and post ride

LOCATION: Collingwood, Ontario

DATES:

Saturday August 17, 2013
FALL 2013 DATE TBA

ITINERARY:

12:00 p.m. – 9:00 p.m.
Details following Registration.

SKILLS FOCUS:

Climbing and descending
Gearing and cadence
Group riding etiquette and paceline practice
Cornering
Braking

INCLUDES the following:

Rider improvement video analysis and individual feedback
Knowledge and leadership from 2 NCCP certified cycling coaches
1 to 3 coach to participant ratio (you will not find this anywhere else!)
Post ride “Food For Fuel Hands on Dinner Party” with take home recipe booklet
FREE SWAG for all participants! (Meagan is an Oakley Ambassador, the swag will be good!)

RIDING DISTANCE:

40km – 60km

CYCLING PREREQUISITES
ALL PARTICIPANTS ARE ABLE TO:

Ride for 2 hours without significant breaks at an average of 20 km per hour
Ride clipless pedals (or are confident with cages)
Hold a straight line 2-4 feet behind the cyclist in front of them (a.k.a. drafting)
Eat and drink while riding

FOOD FOR FUEL HANDS ON DINNER PARTY:

Learn what foods to eat before, during and after your ride for maximum fuel and recovery
Learn how to incorporate nutrient dense foods into every meal
Learn about 10 of our favourite foods, their benefits and how you can incorporate them into your life easily
Prepare and enjoy an entire feast of fuelling foods after a day on the bike! (Is there anything better than that?!)
Take home Recipe Booklet and other interesting and helpful handouts

NOT INCLUDED:

Drinks and snacks while riding

COST:

$249 per person (taxes included).
50% non-refundable deposit required by Monday July 22, 2013 to hold your spot!
Every participant will require OCA 2013 TREK Store Cycling Club Membership (Approx. $50).

YOUR COACHES:

Paige Royal

NCCP Cycling Coach, TREK Women Who Ride Cycling Ambassador and Registered Holistic Nutritionist
http://puravidahealthandwellness.ca/
livinglovingfully@gmail.com

Meagan Broughton

NCCP Cycling Coach, TREK Women Who Ride Cycling Ambassador, Oakley Ambassador and Award Winning Food Entrepreneur
http://www.meaganbroughton.com/
meaganbroughton@gmail.com

Yum

Meagan Broughton