TREK Women Who Ride // Cycling Clinic & Food For Fuel Dinner Party
If you own a road bike, can ride a road bike, and just don’t know the next steps to progression, this clinic is for YOU!
This clinic is geared towards the female cyclist who:
- is at the novice to intermediate level
- is entering her first bike race or event
- is looking to train for the upcoming 25 mile Centurion at Blue Mountain or any other relative bike event or distance
- has a passion for good food and learning more about the benefits of fuelling pre and post ride
LOCATION: Collingwood, Ontario
DATES:
- Saturday August 17, 2013
- FALL 2013 DATE TBA
ITINERARY:
12:00 p.m. – 9:00 p.m.
Details following Registration.
SKILLS FOCUS:
- Climbing and descending
- Gearing and cadence
- Group riding etiquette and paceline practice
- Cornering
- Braking
INCLUDES the following:
- Rider improvement video analysis and individual feedback
- Knowledge and leadership from 2 NCCP certified cycling coaches
- 1 to 3 coach to participant ratio (you will not find this anywhere else!)
- Post ride “Food For Fuel Hands on Dinner Party” with take home recipe booklet
- FREE SWAG for all participants! (Meagan is an Oakley Ambassador, the swag will be good!)
RIDING DISTANCE:
40km – 60km
CYCLING PREREQUISITES
ALL PARTICIPANTS ARE ABLE TO:
- Ride for 2 hours without significant breaks at an average of 20 km per hour
- Ride clipless pedals (or are confident with cages)
- Hold a straight line 2-4 feet behind the cyclist in front of them (a.k.a. drafting)
- Eat and drink while riding
FOOD FOR FUEL HANDS ON DINNER PARTY:
- Learn what foods to eat before, during and after your ride for maximum fuel and recovery
- Learn how to incorporate nutrient dense foods into every meal
- Learn about 10 of our favourite foods, their benefits and how you can incorporate them into your life easily
- Prepare and enjoy an entire feast of fuelling foods after a day on the bike! (Is there anything better than that?!)
- Take home Recipe Booklet and other interesting and helpful handouts
NOT INCLUDED:
Drinks and snacks while riding
COST:
$249 per person (taxes included).
50% non-refundable deposit required by Monday July 22, 2013 to hold your spot!
Every participant will require OCA 2013 TREK Store Cycling Club Membership (Approx. $50).
YOUR COACHES:
Paige Royal
NCCP Cycling Coach, TREK Women Who Ride Cycling Ambassador and Registered Holistic Nutritionist
http://puravidahealthandwellness.ca/
livinglovingfully@gmail.com
Meagan Broughton
NCCP Cycling Coach, TREK Women Who Ride Cycling Ambassador, Oakley Ambassador and Award Winning Food Entrepreneur
http://www.meaganbroughton.com/
meaganbroughton@gmail.com