Creamy Paleo Oatmeal
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
THIS RECIPE IS GLUTEN-FREE & PALEO.
Servings: 6 portions
Ingredients
Dry Mix: Creamy Paleo Oatmeal
- 1/2 cup coconut flour
- 1/4 cup sunflour seeds, raw and shelled
- 1/4 cup chia seeds
- 1/4 cup flax meal
- 1/4 cup hemp hearts
To Make 1 Portion
- 2 tbsp Creamy Paleo Oatmeal Dry Mix
- 1/2 cup water
- 1/4 banana
- fruit of your choice (my fav's are blueberries, raspberries, or strawberries)
Instructions
-
To Make 1 Portion: add all ingredients except fruit to a microwave safe bowl (no need to stir).
-
Microwave for 3 minutes.
-
Remove from microwave and whisk with a fork until banana is mixed through and consistency is creamy.
-
Garnish with berries and serve while hot.
-
Store Dry Mix in a mason jar with a tight fitting lid, in a cool, dry place.
Recipe Notes
When shopping for ingredients, I try and stick to the 'Clean 15 and the Dirty Dozen' rule when it comes to buying organic fruits and vegetables. I have listed all ingredients simply by name, and have left off words such as "organic", "grass fed", "free-run" etc. I encourage you to do your own research and consume what works best for you.